Oregon Freeze Dry's Mountain House® brand of freeze-dried foods has been the choice of backpackers, hikers, campers, and other outdoor enthusiasts for over 30 years. When it comes to long-term storage and recreational activities like camping, hiking, backpacking and hunting, Mountain House® is the best selling brand of foods. That's because Mountain House products are great tasting, convenient to prepare and have long shelf life.

Nutrition Facts

• Serving Size: 1/2 Cup
• Servings per container: 2
• Calories: 90
• Calories from Fat: 15
• Total Fat (g): 1.5
• Saturated Fat (g): 0
• Cholesterol (mg): 0
• Sodium (mg): 0
• Total Carbohydrate (g): 16
• Dietary Fiber (g): 2
• Sugars (g): 8
• Other Carbohydrates (g): 6
• Protein (g): 3

Vitamins (% RDA):

• Vitamin A: 0%
• Vitamin C: 6%
• Thiamin: 6%
• Riboflavin: 6%
• Niacin: 4%
• Calcium: 0%
• Iron: 2%

Package Net Weight (oz.): 1.1

INGREDIENTS: Whole Kernel Yellow Corn